How to Reduce Stress, Pain and Lose Weight…Effortlessly!

There's an easy, much-studied way to do yourself well.... Take off your shoes! That’s right, walking barefoot…also known as Earthing….can have a bounty of beneficial health effects. For Well&Good.com, Emily Splichal, MD podiatrist, human movement specialist, and Ashtanga yoga instructor says, “Your nervous system is especially sensitive in your feet…. And people don’t even realize...