4 Steps to Soothe Back Pain…Naturally!

The Bad News: Sources say that 80 percent of Americans live in back pain

The Good News: Just this week, the American College of Physicians recommended using natural and alternative therapies first and that back pain is best treated without drugs!

This news has been featured all over the media  – from The Today Show; ABC News, CBS etc!

Given that most patients with acute or subacute low back pain improve over time regardless of treatment, clinicians and patients should select nonpharmacologic treatment says the American College of Physicians says in its new guidance.

Alternative treatments recommended are exercise, acupuncture, mindfulness-based stress reduction, tai chi, yoga, multidisciplinary rehabilitation… Our Top Recommendations:

  1. Anti-Inflammatory Diet
  2. Yoga
  3. Topricin/MyPainAway application x2 a day
  4. Massage

It’s a protocol that many of our users suffering from back pain follow like MizzFit‘s Bianca Jade in this video with Zeel Massage.

WATCH HERE

massagebianca

 

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Christina Wood

Director of Development and Public Relations

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