Safe for Pregnancy and Beyond!

What’s in your Gymom bag? Well, you may first ask, what is a Gymom?!! A Gymom is a woman who is expecting yet still shows up to the gym daily, maintaining her fitness level no matter her growing bump!img_2819

That’s right, staying fit and strong throughout pregnancy is not only important, it’s a nationwide trend as captured recently via a viral Instagram photo of two moms in Australia, with the same due date, comparing their different physical yet fit looks!

fitmomt2From Prenatal Pilates to Barre with a Belly, Gymoms show that they relish their pregnant bodies and feel calm and confident with-child.

gymom_bag2Meet Gymom extraordinaire Fitness Trainer Nadia Murdock – founder of, author of You-Can-Have-All-Fitness, instructor and fitness coach…and a mom-to-be currently six months pregnant with a boy!

Nadia understands on a personal level that mental and physical roadblocks and challenges are often the first and most difficult barrier to overcome.

Nadia is first to advocate that nourishing the body from head-to-toe is key to finding daily success while making a sweat.  She is currently experiencing first-hand more aches and sports10pains than usual during her workouts. From sciatica to swollen feet, pain and pregnancy often go hand-in-hand.  On a search for something safe to use to prevent and help relieve pain [nothing smelly, chemically, nor internally taken] Nadia was thrilled to discover media13MyPainAway Sports Cream . Free of parabens and without petroleum or irritating chemicals, MyPainAway® Sports Cream uses only natural ingredients to bring down swelling and stop the pain fast.

So Pain during Pregnancy won’t change her Gymom Game!

Follow Nadia and what’s in her Gymom Bag



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